Tips To A Healthy Start For The New Year

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As another year begins to wrap up, some of us start to reflect, reset and 

remember all the New Year’s resolutions we made and then did nothing about.

Some people may be paying for a gym membership they never used, eating all the same bad food or still spending way too much time on their phone. Fortunately, with the new year comes a new opportunity for a fresh start.

If you have a long list of failed New Year’s resolutions, it might be worth trying a different approach to kick start your goals.

Keep reading for some useful tips on how to have a healthy start to the new year.

Make Clear Goals and Write Them Down

While having a long list of broad resolutions is easy to proclaim, it is not always easy to act on them or remember them especially as the months drag on. 

Writing down your goals and placing them somewhere where you will regularly see them will help you stay accountable. 

It is also important to be specific with what you want to achieve and not be too broad. Don’t just say you want to go to the gym, specify how many times a week you will go. 

It can help to make SMART goals, which are:

  • Specific
  • Measurable
  • Attainable
  • Realistic
  • Timely

Schedule Your Annual Medical Check

While seeing your primary care practitioner may not sound like a New Year’s resolution, a check-up can be a good opportunity for your doctor to examine your health to see what improvements can be made.

Additionally, it is always recommended to speak with your doctor before starting an exercise regime or weight-loss journey. 

Regular health check-ups can identify any early signs of health issues, which may increase your chances for effective treatment. If you plan on starting a new job in the New Year, some employers  may require that you undergo a pre-employment medical.  

Keep Hydrated 

While you might not need to drink half your body weight in water, keeping  

hydration is essential for your overall health. 

Water is vital to most bodily functions, can help flush out toxins, regulate body temperature, keep joints lubricated, aid digestion and keep organs functioning properly. 

Consider reading : A person’s bac will go down if they?

Ensuring you drink enough water is a great goal to set as a New Year’s resolution and may benefit your overall wellbeing. 

Better Health advises women to have about 2 litres (8 cups) of fluids a day, and men about 2.6 litres (10 cups).

Just Get Moving

While we know exercising and staying physically fit has numerous health benefits, this doesn’t mean you need to join an expensive gym or pay for PT sessions.

If you hate running, don’t make a resolution to run five times a week. This goal is bound to fail. Instead, find something that you will enjoy and can look forward to.   

Not all physical activity needs to be intense or leave you dripping in sweat. Small changes such as a walk during your lunch break, taking the stairs or parking the car farther away can be a great start. 

Get Adequate Sleep 

It’s so easy you could do it in your sleep!

It’s so easy you could do it in your sleep!Adequate sleep is essential to your overall health and adults need about 8 hours of sleep per night. Sleep deprivation is terrible for your brain. “It can cause you to lose focus, pay less attention during the daytime, and decrease short-term memory retention” said Healthcanal. Ensuring you get enough sleep can be a great way to kick start your health in the New Year.

Read : Benefits of Good Night Sleep

Be Proud

When it comes to setting goals and wanting to improve your health, it is important to not get discouraged. You should be proud of all the accomplishments you make, regardless of whether they are big or small.  

Implementing lifestyle changes and setting New Year’s resolutions can be difficult and stressful so remember to give yourself a pat on the back every now and then.  

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