Most cases of gum bleeding are not dangerous, and many people experience it while brushing and flossing teeth. But, it doesn’t mean that it’s normal, so if you notice that your gums are bleeding, you should do something about it. We asked a dentist in Harrisburg, NC, to tell us what we should do when our gums are bleeding. And, here are five tips that can be really helpful:
- Avoid doing things that make your gums bleed
This isn’t a tip, but we have to mention it because it can help you prevent a problem before it happens. We will point out some causes of bleeding gums. For example, skipping teeth brushing is one of the reasons why your gums bleed; using one toothbrush for too long can also be a reason. So, it would be best if you changed your toothbrush regularly (every three months), and of course, you probably already know that you have to brush your teeth at least twice a day. Also, flossing too aggressively can make your gums bleed, and you need to learn how to floss right to avoid that.
- Using gauze
As anywhere on the body, you can stop the bleeding by holding the clean gauze on that spot. You can do that with your bleeding gums as well, but if you conclude that gauze is needed, you probably have to visit the dentist. But, until you arrive at the dentist’s office, you should gently press in place that should stop the blood flow.
- Using mouthwash
Using mouthwash is great because not only can it help with healing bleeding gums, but also it can prevent it. Choose the antibacterial mouthwash; they kill bacteria and reduce inflammation. So, you will feel relief soon. Also, mouthwash can help with gingivitis, which is the leading cause of gums bleeding.
- Put ice on the problematic area
It won’t magically help you get rid of bleeding gums forever, but it can decrease the discomfort you are experiencing. Ice is affecting inflammation, and it will soothe your gums which will make them less painful. It can also reduce swelling. You should hold ice on the bleeding spot for ten minutes, and then you need to make a pause for ten minutes. Repeat this a couple of times, and if bleeding doesn’t stop then, you should visit your dentist.
- Use right toothbrush
People from Smile Solution dentistry explained to us that sensitive gums require toothbrushes marked as extra soft. So, if you are one of the people who have sensitive gums, you should pay more attention when buying a toothbrush. Medium or firm brushes could seriously irritate your gums, so you should avoid them. Also, don’t brush your teeth too aggressively; that can be really damaging. Even if you think that the harder you brush, the cleaner your teeth will be. It would be great if you didn’t do that because you are damaging your teeth and gums.
- Oil pulling
This method was used in ancient Ayurvedic medicine practice, and during history, it was used to maintain oral hygiene. Nowadays, people use it to whiten their teeth and to heal bleeding gums. All you need to do is to take a little bit of, for example, coconut oil and jumble it inside your mouth for about twenty minutes, and then you spit it out. There is no scientific evidence that this can improve your dental health, but the dentist might not recommend this method. But it can’t hurt your teeth or gums, so it’s up to you to decide.
If the gums bleeding is often happening to you or you can’t stop it by yourself, visit your dentist as soon as possible. There you will get professional help and advice, which will help you improve your oral health.
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