Protein Powder For Kids – All You Need To Know

protein powder for kids

Are you looking for a good quality kids protein power for your child? Are you wondering whether protein powders for kids really help? Well, kids today are not confined only to academic learning but are inclined towards sports and other athletic feats. They put in all efforts to match the competence of their athletic/sports heroes. That means strenuous activities that require more energy and strength. 

Nurturing the overall health of these kids is crucial. This can be attained with good nutrition i.e, a balanced diet that consists majorly of the required level of proteins along with carbohydrates, vitamins and minerals. A diet may not be able to provide the daily allowance of protein if the kids are picky eaters or have an intolerance for certain foods. In such cases, adding a kids protein powder to the diet becomes inevitable.

With far more knowledge about the vital role of protein in the growth and development of kids, parents strive hard to provide a balanced diet that meets the recommended nutrition levels. Parents with long working hours may not be able to pay attention to the dietary requirements of their kids. If you are a parent wondering how to fill the nutritional gap of these kids, this article about the recommended kids protein powder will be of immense help.

Children undergoing strenuous training and with back-to-back schedules should remain fitter with optimum functioning of joints and muscles.  Ensuring a recommended dietary intake required for the strength, repair and recovery of muscles along with improved immunity and bone strength is very crucial for these kids. Including an easily soluble kids protein powder along with a balanced diet is very important for kids with an active lifestyle.

Role of Protein in Power Performance

Protein plays a pivotal role in boosting athletic performance in kids. Any tedious activity that lasts for more than an hour will drain the energy and periodical replenishment of energy through additional protein intake becomes essential for children engaged in sports and athletic activities. 

A kids protein powder packed with protein along with additional nutrients like carbohydrates, Vitamin D3, Calcium, Iron, Zinc, etc becomes mandatory for them.  By adding a trustworthy kids protein powder like Gritzo Super Milk, consistent pumping of energy along with enhanced muscle and bone strength can be ensured.

Providing the required dietary allowance of nutrients like protein, carbohydrates, calcium, iron, and Vitamin D3 helps in 

  • Building a strong immune system to ward off viral and bacterial infections.
  • Improving muscle strength
  • Avoiding damage to bones and muscles by enhancing the strength
  • Proper development of the child
  • Helping in restoring and repairing tissues.
  • Recovery of muscle after a tedious training session.

Calculating the amount of protein in your child’s diet can be tricky. So the best way is to ensure that 1/4th portion of the diet should contain protein-rich foods like lentils, eggs, meat, etc. Children should also drink 2 or 3 glasses of milk to derive the goodness of calcium and protein from milk. 

For children who are fussy eaters the best way to ensure the required level of protein is to add a scoop of kids protein powder with the milk. The chocolate flavour of Gritz Super Milk, the best available protein powder on the market, can be irresistible. Keeping the kids hydrated is equally important.

Follow the routine for a consistent supply of protein for a young athlete to emerge strong for a powerful athletic performance. With improved performance, these young athletes will be bestowed with confidence to face challenges in their endeavours.

Required Dietary Allowance of Protein for Young Budding Athletes

The primary concern of parents whose children are into sports or athletic activities is the required dietary allowance of protein. Children with lower consumption of protein intake, experience fatigue, and a lack of bone strength and vigour. 

To overcome these negative effects on growth, ensuring the availability of age-appropriate protein levels is crucial. Higher protein intake over and above the prescribed level of protein intake for kids of different age groups is necessary for young budding athletes. The chart given below gives an insight into the age-appropriate optimal protein requirements of kids.

4 to 8 years9 to 13 years13 years plus
19 grams every day34 grams every dayGirls-46 grams per dayBoys-52 grams per day

An increased intake of protein over and above the level mentioned in the above chart and to the extent of 0.8 grams per kg of body weight is required for children who engage in physical activities like sports and athletics.

The best way to facilitate the additional protein requirement of young budding athletes is by includingkids protein powder like Gritzo SuperMilk. Packed with proteins and other essential minerals and vitamins, Gritzo Supermilk is a compulsory part of sports nutrition. A review shows that Gritzo Supermilk has helped nourish fussy eaters. Children gulp down milk complemented with the chocolate flavour Gritzo Supermilk without any fuss.

Experience the advantage by picking the age-appropriate variant of Gritzo Supermilk for your kids.

Gritzo Supermilk Active 4 to 7 years: For an age group when developing and reaching milestones is the most important aspect of growth and development.

Gritzo Supermilk Young Athletes 8 to 12Y: For an age group experiencing hormonal changes as well as growth patterns.

Gritzo Supermilk Teen Athletes: For teenagers who are going through adolescence growth spurts and are active athletes.

Reasons to recommend Gritzo Supermilk as the best kids health drink

There are varied reasons to recommend Gritzo Supermilk as the best kids health drink.

  • Scientifically formulated with nutritional requirements to suit different age groups.
  • Deliciously flavoured.
  • Contains a good level of protein appropriate for different age groups. A sufficient intake of protein will enable the repair and recovery of muscles after a strenuous and active routine. It also helps in preventing tissue damage.
  • Loaded with carbohydrates that provide the extra energy required for enhanced athletic performance.
  • Omega 3 content in Gritzo Supermilk is important for the brain health of kids.
  • Vitamin D3(100% RDA) for strong bones is another important nutrient available in Gritzo SuperMilk.

In all,  the vital minerals and vitamins along with whey protein derived from milk present in Gritzo Supermilk facilitate the overall growth and development of the kids. Browse through the official website of Gritzo to understand the efficacy and benefits of the product.


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