Stress and anxiety are the most common mental conditions in the world. According to the National Alliance on Mental Health, over 40 million adults in the United States suffer from some form of anxiety disorder. That represents about 20% of the American population.
Stress is even more common than anxiety. According to experts, everyone deals with some form of stress every day. Family and work-related experiences account for the vast majority of stressors. If untreated, stress and anxiety might result in severe mental and psychiatric complications, such as depression.
Anxiety is conventionally treated using a class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs). SSRIs help to manage anxiety by inhibiting the body’s re-absorption of the ‘feel-good’ neurotransmitter serotonin. Low serotonin levels have been observed in people with anxiety and depression. Common SSRIs include citalopram (Cipramil), fluoxetine (Prozac), sertraline (Lustral), and dapoxetine (Priligy).
But while SSRIs are somewhat effective at managing anxiety, these drugs are notorious for inducing numerous adverse effects. That explains why various medical experts now recommend alternative anxiety medications like kratom.
What Is Kratom?
Kratom is a tropical evergreen tree that grows indigenously in Southeast Asian countries, including Thailand, Malaysia, Indonesia, Papua New Guinea, and Myanmar.
The earliest documented evidence of mainstream kratom use suggests that extracts from this herb have relieved various ailments around the mid-19th century. But in countries where kratom is native, locals have been chewing the tree’s leaves from time immemorial.
Health Benefits of Kratom
Kratom is most famous for its opioid-like properties. When consumed, kratom-based products like lab tested kratom capsules interact with opioid receptors in the brain in a manner that aids pain management.
Besides pain, kratom may also help with inflammatory conditions, sleep problems, fatigue, appetite issues, and anxiety disorders.
Kratom Benefits For Anxiety – Does It Work?
There’s currently limited scientific research pointing to kratom’s anxiolytic properties. Much of the available evidence is anecdotal. However, what we know is that kratom’s interactions with the opioid receptors in the brain may also improve anxiety symptoms and produce pain relief. And one 2017 review confirmed that, indeed, kratom might relieve anxiety and enhance mood.
At meager doses, kratom may act as a stimulant. While at high doses, the herb becomes a sedative. Both effects may help improve anxiety symptoms.
Small kratom doses can induce mild euphoria. Euphoria is generally associated with feelings of happiness and positivity. That explains why people in a state of euphoria tend to enjoy more intensely the things that humans naturally find thrilling, such as working, working out, eating, and having sex. Recreational marijuana users are all-too-familiar with this feeling.
On the other hand, kratom’s sedative properties may help to calm down racing thoughts. These effects are also the reason some people take kratom to boost sleep quality. Administering kratom late in the evening may produce calming effects and shorten your sleep latency. This can be beneficial for users with post-traumatic stress disorder (PTSD). PTSD is a severe anxiety disorder marked by the recurrent replaying of negative memories from past traumatic events. The condition primarily manifests in nightmares, which makes it a leading cause of insomnia.
How to Use Kratom for Anxiety
Kratom may be effective for relieving stress and anxiety. But there’s no guarantee that the herb will work for you. Here’s a brief guideline to follow if you wish to make the most of kratom as an anxiolytic herb;
Talk to your doctor
The first thing to do before incorporating kratom into your health and wellness routine is to discuss it with your personal therapist.
The therapist will analyze your anxiety and determine whether you’re a perfect candidate for kratom or not.
Choose your strains
Kratom is available in numerous strains. The most common ones include White Vein Kratom, Red Vein Kratom, and Green Vein Kratom.
White vein kratom is a predominantly energizing and uplifting strain. It’s best administered in the morning. That way, it can relieve anxiety while also boosting your energy for optimal daytime productivity.
Red vein kratom is noted for its sedating properties. It makes for a perfect kratom strain to dose right before bedtime.
Green vein kratom produces milder effects of both white vein and red vein strains. This should be your go-to kratom strain for anxiety if you’re still new to the herb.
Determine your doses
Like most alternative medications, kratom has no standard dose. Doses depend on factors like the severity of your anxiety disorder, as well as your age and body weight.
Your sensitivity or tolerance to kratom, as well as the potency of kratom in a product, should also determine how much of the herb to consume in a single serving.
However, the most critical factor here is to begin small and build momentum slowly.
Beware of side effects.
A comprehensive 2016 report by the CDC found that out of 660 kratom-related calls made to poison centers, most users reported minor or moderate side effects. However, it’s worth noting that kratom can still induce worrying side effects, significantly if overdosed.
Common adverse effects include dizziness, drowsiness, headache, nausea, constipation, dry mouth, mood swings, irritability, and frequent urination. The most ideal way to avoid these side effects is to keep your doses down.
The Bottom Line
Kratom boasts powerful sedating properties, which makes it a potential remedy for stress and anxiety. We hope you can now proceed to integrate the herb into your lifestyle from the point of information.